Unlike traditional SGPT models that focus solely on squat racks and open space, we’ve created a gym-floor experience to help you build confidence using machines and equipment. You’ll learn how they work and how to use them effectively in a supportive, judgment-free environment, so when you train solo, you’ll feel strong, capable, and in control.

Training tailored to you means every session is designed with your goals in mind. Our coaches provide personalised attention to ensure each workout suits your abilities and helps you progress effectively. Whether you're aiming to build strength, improve fitness, or simply stay active, the sessions are adapted to your needs, so you get the most out of every exercise. This focused approach allows you to achieve real results while feeling supported every step of the way.

Our sessions are led by experienced coaches who bring expertise and passion to every workout. Whether you’re a beginner or looking to push your limits, our trainers provide guidance, motivation, and the knowledge to help you progress safely and effectively.

​Personalised attention and support are at the heart of every session. Our experienced trainers take the time to understand your individual goals, tailoring each workout to suit your specific needs and abilities. Whether it’s providing guidance on technique, adjusting exercises to maximise your progress, or offering constant encouragement, you’ll receive the focused attention necessary to achieve your best results. This level of support ensures that every step of your fitness journey is backed by expert knowledge and motivation.

With every session, you'll see measurable progress as you build strength, improve fitness, and reach new milestones. The combination of dedicated training and support helps you break through plateaus and achieve the goals you’ve set for yourself. Whether you're tracking performance, increasing endurance, or transforming your physique, you’ll start seeing the results that make all the hard work worth it.

With a maximum of just four participants per session, our small groups foster a close-knit community where you can connect with others, making each workout feel less like a class and more like a shared journey toward fitness goals. Whether you're new to the gym or a seasoned pro, you'll find a friendly, non-intimidating space where everyone is motivated to succeed together.